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Nutrition Facts

  Servings Per Recipe: 2
  Serving Size: 1 serving

Amount Per Serving
  Calories 411.1
  Total Fat 14.0 g
      Saturated Fat 1.6 g
      Polyunsaturated Fat 2.3 g
      Monounsaturated Fat 4.1 g
  Cholesterol 107.4 mg
  Sodium 1,700.6 mg
  Potassium 657.4 mg
  Total Carbohydrate 54.2 g
      Dietary Fiber 11.9 g
      Sugars 1.6 g
  Protein 23.6 g
  Vitamin A 147.4 %
  Vitamin B-12 3.9 %
  Vitamin B-6 12.3 %
  Vitamin C 25.5 %
  Vitamin D 2.7 %
  Vitamin E 8.8 %
  Calcium 6.5 %
  Copper 8.9 %
  Folate 13.8 %
  Iron 13.3 %
  Magnesium 12.2 %
  Manganese 25.7 %
  Niacin 14.4 %
  Pantothenic Acid     6.5 %
  Phosphorus     17.3 %
  Riboflavin 17.5 %
  Selenium 11.2 %
  Thiamin 13.9 %
  Zinc 7.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Quinoa Vegetable fried "rice"

View the full Quinoa Vegetable fried "rice" Recipe & Instructions
Submitted by: MARYDAZ

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Quinoa Vegetable fried "rice"

127 calories of Quinoa, cooked, (0.50 cup)

100 calories of Edamame, Shelled, Frozen, (0.50 cup)

91 calories of Mixed Vegetables, frozen, (0.50 package (10 oz))

45 calories of Scrambled Egg, (0.50 large)

40 calories of Canola Oil, (1 1tsp)

16 calories of Soy sauce (tamari), (1.50 tbsp)

2 calories of Garlic, (0.50 clove)


Nutrition & Calorie Comments  

This is nice, and a great high-protein dish for vegetarians. Sodium is crazy-high, I'm just noticing, but it's true that this makes a LOT of food, so eating only half a serving is fine and takes down a lot of the sodium, and hey, half the calories! =) Submitted by:
BEATLETOT

(10/22/13)
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