SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 258.9
  Total Fat 10.0 g
      Saturated Fat 4.2 g
      Polyunsaturated Fat 1.0 g
      Monounsaturated Fat 4.0 g
  Cholesterol 27.7 mg
  Sodium 743.8 mg
  Potassium 138.6 mg
  Total Carbohydrate 30.3 g
      Dietary Fiber 2.4 g
      Sugars 3.8 g
  Protein 11.6 g
  Vitamin A 4.7 %
  Vitamin B-12 6.6 %
  Vitamin B-6 4.9 %
  Vitamin C 3.2 %
  Vitamin D 0.4 %
  Vitamin E 1.0 %
  Calcium 20.2 %
  Copper 4.4 %
  Folate 14.1 %
  Iron 11.0 %
  Magnesium 4.6 %
  Manganese 12.9 %
  Niacin 15.6 %
  Pantothenic Acid     3.7 %
  Phosphorus     17.1 %
  Riboflavin 14.2 %
  Selenium 24.4 %
  Thiamin 22.8 %
  Zinc 8.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in English Muffin Mini-pizzas

View the full English Muffin Mini-pizzas Recipe & Instructions
Submitted by: MAMAJOANS
TAGS:  Snacks |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of English Muffin Mini-pizzas

129 calories of English Muffin, (1 muffin)

77 calories of Pepperoni, (3 slice (1-3/8" dia x 1/8" thick))

36 calories of Mozzarella Cheese, part skim milk, (0.50 oz)

12 calories of Del Monte Traditional Spaghetti Sauce, (0.10 cup)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.