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Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
  • Calories 258.9
  • Total Fat 10.0 g
  • Saturated Fat 4.2 g
  • Polyunsaturated Fat 1.0 g
  • Monounsaturated Fat 4.0 g
  • Cholesterol 27.7 mg
  • Sodium 743.8 mg
  • Potassium 138.6 mg
  • Total Carbohydrate 30.3 g
  • Dietary Fiber 2.4 g
  • Sugars 3.8 g
  • Protein 11.6 g
  • Vitamin A 4.7 %
  • Vitamin B-12 6.6 %
  • Vitamin B-6 4.9 %
  • Vitamin C 3.2 %
  • Vitamin D 0.4 %
  • Vitamin E 1.0 %
  • Calcium 20.2 %
  • Copper 4.4 %
  • Folate 14.1 %
  • Iron 11.0 %
  • Magnesium 4.6 %
  • Manganese 12.9 %
  • Niacin 15.6 %
  • Pantothenic Acid 3.7 %
  • Phosphorus 17.1 %
  • Riboflavin 14.2 %
  • Selenium 24.4 %
  • Thiamin 22.8 %
  • Zinc 8.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in English Muffin Mini-pizzas

View the full English Muffin Mini-pizzas Recipe & Instructions
Submitted by: MAMAJOANS
TAGS:  Snacks |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of English Muffin Mini-pizzas

129 calories of English Muffin, (1 muffin)

77 calories of Pepperoni, (3 slice (1-3/8" dia x 1/8" thick))

36 calories of Mozzarella Cheese, part skim milk, (0.50 oz)

12 calories of Del Monte Traditional Spaghetti Sauce, (0.10 cup)


Nutrition & Calorie Comments  

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