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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 164.2
  • Total Fat 3.7 g
  • Saturated Fat 2.1 g
  • Polyunsaturated Fat 0.2 g
  • Monounsaturated Fat 0.1 g
  • Cholesterol 16.6 mg
  • Sodium 585.2 mg
  • Potassium 48.3 mg
  • Total Carbohydrate 24.5 g
  • Dietary Fiber 0.8 g
  • Sugars 3.2 g
  • Protein 7.4 g
  • Vitamin A 6.6 %
  • Vitamin B-12 0.1 %
  • Vitamin B-6 0.9 %
  • Vitamin C 2.5 %
  • Vitamin D 0.0 %
  • Vitamin E 0.2 %
  • Calcium 10.1 %
  • Copper 2.7 %
  • Folate 8.1 %
  • Iron 6.6 %
  • Magnesium 2.0 %
  • Manganese 11.1 %
  • Niacin 8.9 %
  • Pantothenic Acid 0.2 %
  • Phosphorus 2.9 %
  • Riboflavin 7.5 %
  • Selenium 13.0 %
  • Thiamin 11.4 %
  • Zinc 1.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Hungry Girl The Crab Rangoonies

View the full Hungry Girl The Crab Rangoonies Recipe & Instructions
Submitted by: SWEEBUM

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Hungry Girl The Crab Rangoonies

93 calories of Wonton wrappers (includes egg roll wrappers), (4 wrapper, wonton (3-1/2" square))

35 calories of Philadelphia Light cream cheese (31g), (1 tbsp)

21 calories of Crab Supreme, imitation crab meat, (0.13 cup)

18 calories of Laughing Cow Light Creamy Swiss Original Cheese (Serving = 1 wedge), (0.50 serving)

1 calories of Scallions, raw, (0.25 medium (4-1/8" long))

1 calories of Scallions, raw, (0.25 medium (4-1/8" long))

1 calories of Kikkoman Lite Soy Sauce, (0.06 tbsp)

1 calories of Garlic, (0.13 tsp)


Nutrition & Calorie Comments  

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