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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 464.3
  • Total Fat 11.6 g
  • Saturated Fat 3.4 g
  • Polyunsaturated Fat 0.4 g
  • Monounsaturated Fat 0.3 g
  • Cholesterol 85.7 mg
  • Sodium 821.9 mg
  • Potassium 507.4 mg
  • Total Carbohydrate 47.6 g
  • Dietary Fiber 9.0 g
  • Sugars 7.7 g
  • Protein 42.2 g
  • Vitamin A 29.1 %
  • Vitamin B-12 7.2 %
  • Vitamin B-6 36.4 %
  • Vitamin C 24.0 %
  • Vitamin D 0.0 %
  • Vitamin E 8.7 %
  • Calcium 22.6 %
  • Copper 9.4 %
  • Folate 30.7 %
  • Iron 19.7 %
  • Magnesium 11.5 %
  • Manganese 11.5 %
  • Niacin 83.1 %
  • Pantothenic Acid 10.7 %
  • Phosphorus 26.7 %
  • Riboflavin 18.2 %
  • Selenium 31.4 %
  • Thiamin 22.8 %
  • Zinc 8.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in BBQ Chicken and asparagus sub

View the full BBQ Chicken and asparagus sub Recipe & Instructions
Submitted by: FAT_BEGONE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of BBQ Chicken and asparagus sub

210 calories of Francisco International Whole Grain French Sandwich Rolls, (1 serving)

137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)

90 calories of Land O Lakes Deli Sliced Hot Pepper Jack Cheese - 1 slice = 1 serving, (1 serving)

18 calories of Asparagus, fresh, (5 spear, medium (5-1/4" to 7" long))

15 calories of BBQ Sauce, KC Master Piece, (0.50 tbsp)

4 calories of A1 steak Sauce, (0.25 tbsp)

3 calories of Spring Mix Salad, (0.50 cup)


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