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Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
  • Calories 285.9
  • Total Fat 14.4 g
  • Saturated Fat 5.1 g
  • Polyunsaturated Fat 0.3 g
  • Monounsaturated Fat 1.7 g
  • Cholesterol 57.5 mg
  • Sodium 478.4 mg
  • Potassium 74.4 mg
  • Total Carbohydrate 18.4 g
  • Dietary Fiber 3.3 g
  • Sugars 3.8 g
  • Protein 19.9 g
  • Vitamin A 0.0 %
  • Vitamin B-12 0.2 %
  • Vitamin B-6 1.4 %
  • Vitamin C 3.0 %
  • Vitamin D 4.4 %
  • Vitamin E 0.1 %
  • Calcium 2.1 %
  • Copper 3.8 %
  • Folate 0.9 %
  • Iron 14.8 %
  • Magnesium 0.6 %
  • Manganese 0.8 %
  • Niacin 4.5 %
  • Pantothenic Acid 3.5 %
  • Phosphorus 2.0 %
  • Riboflavin 5.7 %
  • Selenium 3.0 %
  • Thiamin 1.4 %
  • Zinc 0.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Wild Mushroom, Steak, and Poblano Tacos

View the full Wild Mushroom, Steak, and Poblano Tacos Recipe & Instructions
Submitted by: SKYEYES70

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Wild Mushroom, Steak, and Poblano Tacos

134 calories of Beef Chuck Flat Iron Steak, (2.67 oz)

50 calories of Tam-X-ico's Corn Tortillas (2 tortillas), (1 serving)

42 calories of Cheese - Mexican Blend - 2% - 4 Cheese - Shredded - Kroger, (0.13 cup)

21 calories of Onion - raw, (0.33 cup)

20 calories of Kroger Extra Virgin Olive Oil, (0.17 tbsp)

10 calories of La Mexicana Mild Salsa, (1 serving)

5 calories of Mushrooms, fresh, (0.33 cup, pieces or slices)

3 calories of Garlic - minced (1 tsp), (0.33 serving)

3 calories of Pepper, Poblano 1 Pepper, (0.17 serving)

0 calories of Pepper, black, (0.04 tsp)

0 calories of Salt, (0.08 tsp)

0 calories of Coriander, ground, (0.08 tsp)


Nutrition & Calorie Comments  

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