SparkPeople Advertisers Keep the Site Free
Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
  • Calories 289.4
  • Total Fat 2.4 g
  • Saturated Fat 0.3 g
  • Polyunsaturated Fat 0.5 g
  • Monounsaturated Fat 1.2 g
  • Cholesterol 0.0 mg
  • Sodium 881.2 mg
  • Potassium 903.3 mg
  • Total Carbohydrate 59.8 g
  • Dietary Fiber 11.8 g
  • Sugars 6.8 g
  • Protein 11.3 g
  • Vitamin A 15.1 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 12.2 %
  • Vitamin C 33.2 %
  • Vitamin D 0.0 %
  • Vitamin E 19.0 %
  • Calcium 5.1 %
  • Copper 27.3 %
  • Folate 18.0 %
  • Iron 34.1 %
  • Magnesium 15.3 %
  • Manganese 25.5 %
  • Niacin 13.8 %
  • Pantothenic Acid 9.4 %
  • Phosphorus 15.4 %
  • Riboflavin 12.1 %
  • Selenium 3.3 %
  • Thiamin 9.0 %
  • Zinc 7.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chili Mac

View the full Chili Mac Recipe & Instructions
Submitted by: CJTALKIN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chili Mac

126 calories of Pasta, whole wheat elbows, (1.33 oz)

63 calories of Beans, red kidney, (0.29 cup)

53 calories of Pureed Tomatoes, (0.17 can (29 oz) (401 x 411))

23 calories of Yellow Sweet Corn, Canned, (0.17 cup)

13 calories of Olive Oil, (0.33 1tsp)

10 calories of Onions, raw, (0.17 cup, chopped)

1 calories of Garlic, (0.17 clove)


No nutrition or calorie comments found.