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Nutrition Facts

  Servings Per Recipe: 10
  Serving Size: 1 serving

Amount Per Serving
  Calories 283.1
  Total Fat 7.1 g
      Saturated Fat 1.0 g
      Polyunsaturated Fat 3.6 g
      Monounsaturated Fat 2.1 g
  Cholesterol 43.0 mg
  Sodium 199.7 mg
  Potassium 80.0 mg
  Total Carbohydrate 49.5 g
      Dietary Fiber 1.7 g
      Sugars 29.9 g
  Protein 6.4 g
  Vitamin A 7.2 %
  Vitamin B-12 1.2 %
  Vitamin B-6 1.9 %
  Vitamin C 9.6 %
  Vitamin D 0.9 %
  Vitamin E 2.7 %
  Calcium 13.3 %
  Copper 3.0 %
  Folate 11.2 %
  Iron 6.6 %
  Magnesium 1.8 %
  Manganese 13.3 %
  Niacin 6.8 %
  Pantothenic Acid     2.3 %
  Phosphorus     5.6 %
  Riboflavin 8.7 %
  Selenium 13.1 %
  Thiamin 12.5 %
  Zinc 1.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Blueberry Flan

View the full Blueberry Flan Recipe & Instructions
Submitted by: MOLZANH

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Blueberry Flan

68 calories of Flour, white, (0.15 cup)

53 calories of Granulated Sugar, (0.07 cup)

49 calories of Margarine, soft, (0.03 cup)

38 calories of Granulated Sugar, (0.05 cup)

24 calories of Blueberries, fresh, (0.30 cup)

24 calories of *Astro, Fat Free, Plain Yogourt, (0.20 cup)

11 calories of Egg Yolk, (0.20 large)

5 calories of Flour, white, (0.01 cup)

3 calories of Egg white, large, (0.20 serving)

1 calories of Vanilla Extract, (0.10 tsp)

1 calories of Vanilla Extract, (0.10 tsp)

0 calories of Baking Powder, (0.15 tsp)

0 calories of Lemon Juice, (0.20 mL)

0 calories of Flour, white, (0 cup)


No nutrition or calorie comments found.