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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 136.5
  Total Fat 0.2 g
      Saturated Fat 0.1 g
      Polyunsaturated Fat 0.0 g
      Monounsaturated Fat 0.0 g
  Cholesterol 10.0 mg
  Sodium 450.5 mg
  Potassium 200.0 mg
  Total Carbohydrate 20.8 g
      Dietary Fiber 1.2 g
      Sugars 7.0 g
  Protein 12.5 g
  Vitamin A 4.8 %
  Vitamin B-12 0.0 %
  Vitamin B-6 14.6 %
  Vitamin C 7.7 %
  Vitamin D 0.0 %
  Vitamin E 0.7 %
  Calcium 8.3 %
  Copper 2.7 %
  Folate 2.4 %
  Iron 0.9 %
  Magnesium 3.7 %
  Manganese 3.9 %
  Niacin 1.4 %
  Pantothenic Acid     1.3 %
  Phosphorus     1.0 %
  Riboflavin 3.0 %
  Selenium 0.8 %
  Thiamin 1.5 %
  Zinc 0.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Cottage Banana

View the full Cottage Banana Recipe & Instructions
Submitted by: DJENSENAK

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cottage Banana

80 calories of Breakstone's Fat Free Cottage Cheese, (0.50 cup)

45 calories of Banana, fresh, (0.50 small (6" to 6-7/8" long))

0 calories of Splenda No Calorie Sweetener, (1 tsp)


Nutrition & Calorie Comments  

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