Nutrition Facts
  Servings Per Recipe: 4
  Serving Size: 1 serving
Amount Per Serving
  Calories 215.4
  Total Fat 8.8 g
      Saturated Fat 2.7 g
      Polyunsaturated Fat 0.9 g
      Monounsaturated Fat 4.1 g
  Cholesterol 89.5 mg
  Sodium 209.2 mg
  Potassium 509.1 mg
  Total Carbohydrate 0.6 g
      Dietary Fiber 0.3 g
      Sugars 0.1 g
  Protein 31.7 g
  Vitamin A 4.2 %
  Vitamin B-12 10.4 %
  Vitamin B-6 24.9 %
  Vitamin C 2.9 %
  Vitamin D 0.0 %
  Vitamin E 1.5 %
  Calcium 1.3 %
  Copper 3.2 %
  Folate 2.0 %
  Iron 11.0 %
  Magnesium 8.2 %
  Manganese 3.5 %
  Niacin 26.8 %
  Pantothenic Acid     7.7 %
  Phosphorus     29.6 %
  Riboflavin 26.1 %
  Selenium 76.9 %
  Thiamin 70.4 %
  Zinc 19.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Seasoned Pork Tenderloin

View the full Seasoned Pork Tenderloin Recipe & Instructions
Submitted by: CINDYSUE48

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Seasoned Pork Tenderloin

228 calories of Pork Tenderloin, (4 oz)

16 calories of Extra Virgin Olive Oil, (0.13 tbsp)

2 calories of Chili powder, (0.25 tsp)

1 calories of Cumin seed, (0.13 tsp)

0 calories of Cilantro, dried, (0.08 tbsp)

0 calories of Garlic, (0.06 tsp)

0 calories of Pepper, black, (0.25 dash)

0 calories of Salt, (0.06 tsp)


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