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Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
  • Calories 420.6
  • Total Fat 18.8 g
  • Saturated Fat 8.1 g
  • Polyunsaturated Fat 2.3 g
  • Monounsaturated Fat 6.8 g
  • Cholesterol 242.8 mg
  • Sodium 717.8 mg
  • Potassium 882.0 mg
  • Total Carbohydrate 33.3 g
  • Dietary Fiber 6.7 g
  • Sugars 4.6 g
  • Protein 30.4 g
  • Vitamin A 68.7 %
  • Vitamin B-12 22.3 %
  • Vitamin B-6 22.8 %
  • Vitamin C 25.3 %
  • Vitamin D 7.3 %
  • Vitamin E 7.8 %
  • Calcium 33.4 %
  • Copper 14.4 %
  • Folate 23.0 %
  • Iron 21.4 %
  • Magnesium 19.8 %
  • Manganese 26.6 %
  • Niacin 6.6 %
  • Pantothenic Acid 12.8 %
  • Phosphorus 46.8 %
  • Riboflavin 36.8 %
  • Selenium 41.0 %
  • Thiamin 12.1 %
  • Zinc 25.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Courgette Crumble

View the full Courgette Crumble Recipe & Instructions
Submitted by: -POOKIE-

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Courgette Crumble

101 calories of Cheddar Cheese, (25 grams)

89 calories of Plain Porridge Oats (halfcupdry), (25 gram)

72 calories of Cottage Cheese, 1% Milkfat, (100 grams)

72 calories of Egg, fresh, whole, raw, (1 large)

40 calories of Zucchini, (250 grams)

20 calories of Canola Oil, (0.50 1tsp)

19 calories of Onions, raw, (50 grams)

5 calories of Vegemite, (2.50 grams)

1 calories of Dried Basil (all values), (0.50 tsp)


No nutrition or calorie comments found.