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Nutrition Facts

  Servings Per Recipe: 12
  Serving Size: 1 serving

Amount Per Serving
  Calories 151.8
  Total Fat 6.6 g
      Saturated Fat 0.7 g
      Polyunsaturated Fat 4.6 g
      Monounsaturated Fat 0.9 g
  Cholesterol 4.0 mg
  Sodium 13.0 mg
  Potassium 81.7 mg
  Total Carbohydrate 3.8 g
      Dietary Fiber 0.8 g
      Sugars 3.9 g
  Protein 11.5 g
  Vitamin A 4.4 %
  Vitamin B-12 7.9 %
  Vitamin B-6 5.3 %
  Vitamin C 8.8 %
  Vitamin D 0.0 %
  Vitamin E 1.7 %
  Calcium 3.0 %
  Copper 8.8 %
  Folate 4.7 %
  Iron 2.5 %
  Magnesium 4.8 %
  Manganese 16.6 %
  Niacin 1.7 %
  Pantothenic Acid     1.5 %
  Phosphorus     9.7 %
  Riboflavin 5.9 %
  Selenium 9.5 %
  Thiamin 4.0 %
  Zinc 4.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Panic Salad

View the full Panic Salad Recipe & Instructions
Submitted by: FREESKYSTAR
TAGS:  Snacks |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Panic Salad

63 calories of Walnuts, (0.08 cup, chopped)

62 calories of Cottage Cheese, Nonfat, (2 oz)

20 calories of Cool Whip Free, (2.67 tbsp)

6 calories of Tangerines, (mandarin oranges), canned, (0.08 cup)

1 calories of Kraft Jell-o Brand Sugar Free Low Calorie Gelatin Dessert (Jello), (0.08 Serving)


Nutrition & Calorie Comments  

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