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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 224.9
  • Total Fat 4.9 g
  • Saturated Fat 0.6 g
  • Polyunsaturated Fat 0.4 g
  • Monounsaturated Fat 2.7 g
  • Cholesterol 0.4 mg
  • Sodium 558.6 mg
  • Potassium 34.0 mg
  • Total Carbohydrate 43.4 g
  • Dietary Fiber 9.9 g
  • Sugars 2.1 g
  • Protein 11.2 g
  • Vitamin A 0.6 %
  • Vitamin B-12 0.2 %
  • Vitamin B-6 1.8 %
  • Vitamin C 3.7 %
  • Vitamin D 0.0 %
  • Vitamin E 2.1 %
  • Calcium 3.0 %
  • Copper 0.3 %
  • Folate 1.0 %
  • Iron 18.9 %
  • Magnesium 1.1 %
  • Manganese 0.9 %
  • Niacin 8.0 %
  • Pantothenic Acid 0.2 %
  • Phosphorus 1.3 %
  • Riboflavin 0.9 %
  • Selenium 1.4 %
  • Thiamin 8.3 %
  • Zinc 0.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Homestyle Lentils and Rice

View the full Homestyle Lentils and Rice Recipe & Instructions
Submitted by: BUDGETMOM

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Homestyle Lentils and Rice

120 calories of Rice, Kroger, Long Grain Brown Rice, 1/4C, (0.75 serving)

61 calories of Kroger - Lentils (dry), (0.19 cup)

30 calories of Olive Oil, (0.25 tbsp)

8 calories of Chicken bouillon, (0.75 cube)

5 calories of Onion powder, (0.75 tsp)

1 calories of Garlic powder, (0.13 tsp)

0 calories of Basil, (0.13 tsp)


Nutrition & Calorie Comments  

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