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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving

Amount Per Serving

Calories		224.9

Total Fat		4.9 g

	Saturated Fat	0.6 g

	Polyunsaturated Fat	0.4 g

	Monounsaturated Fat	2.7 g

Cholesterol		0.4 mg

Sodium		558.6 mg

Potassium		34.0 mg

Total Carbohydrate		43.4 g

	Dietary Fiber	9.9 g

	Sugars	2.1 g

Protein		11.2 g


Vitamin A	0.6 %

Vitamin B-12	0.2 %

Vitamin B-6	1.8 %

Vitamin C	3.7 %

Vitamin D	0.0 %

Vitamin E	2.1 %

Calcium	3.0 %

Copper	0.3 %

Folate	1.0 %

Iron	18.9 %

Magnesium	1.1 %

Manganese	0.9 %

Niacin	8.0 %

Pantothenic Acid	0.2 %

Phosphorus	1.3 %

Riboflavin	0.9 %

Selenium	1.4 %

Thiamin	8.3 %

Zinc	0.4 %

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Homestyle Lentils and Rice

View the full Homestyle Lentils and Rice Recipe & Instructions
Submitted by: BUDGETMOM

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Homestyle Lentils and Rice

120 calories of Rice, Kroger, Long Grain Brown Rice, 1/4C, (0.75 serving)

61 calories of Kroger - Lentils (dry), (0.19 cup)

30 calories of Olive Oil, (0.25 tbsp)

8 calories of Chicken bouillon, (0.75 cube)

5 calories of Onion powder, (0.75 tsp)

1 calories of Garlic powder, (0.13 tsp)

0 calories of Basil, (0.13 tsp)

Nutrition & Calorie Comments

No nutrition or calorie comments found.