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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 204.8
  Total Fat 2.0 g
      Saturated Fat 0.1 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 0.1 g
  Cholesterol 45.0 mg
  Sodium 431.6 mg
  Potassium 214.0 mg
  Total Carbohydrate 16.8 g
      Dietary Fiber 4.5 g
      Sugars 1.7 g
  Protein 31.8 g
  Vitamin A 11.5 %
  Vitamin B-12 0.0 %
  Vitamin B-6 10.8 %
  Vitamin C 31.9 %
  Vitamin D 0.0 %
  Vitamin E 0.9 %
  Calcium 3.1 %
  Copper 6.1 %
  Folate 11.5 %
  Iron 6.1 %
  Magnesium 5.4 %
  Manganese 15.2 %
  Niacin 1.8 %
  Pantothenic Acid     1.9 %
  Phosphorus     6.7 %
  Riboflavin 3.0 %
  Selenium 2.0 %
  Thiamin 4.2 %
  Zinc 3.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Turkey Veggie Chili

View the full Turkey Veggie Chili Recipe & Instructions
Submitted by: KARANOREEN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Turkey Veggie Chili

120 calories of Ground Turkey Breast (1lb), (4 oz)

37 calories of Chickpeas (garbanzo beans), (0.13 cup)

28 calories of Beans, red kidney, (0.13 cup)

7 calories of Del Monte Petite Cut Diced Tomatoes, (0.13 cup)

5 calories of Green Peppers (bell peppers), (0.13 cup, strips)

4 calories of *Taco Bell Taco Sauce, Mild, (0.75 tbsp)

4 calories of Onions, raw, (0.06 cup, chopped)

1 calories of Carrots, raw, (0.06 small (5-1/2" long))

1 calories of Celery, raw, (0.06 cup, diced)

1 calories of Green Chili Peppers, canned, (0.03 cup)


No nutrition or calorie comments found.