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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 463.0
  Total Fat 5.7 g
      Saturated Fat 0.3 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 0.4 g
  Cholesterol 80.0 mg
  Sodium 726.4 mg
  Potassium 65.0 mg
  Total Carbohydrate 63.4 g
      Dietary Fiber 1.7 g
      Sugars 14.1 g
  Protein 34.3 g
  Vitamin A 9.2 %
  Vitamin B-12 0.0 %
  Vitamin B-6 0.0 %
  Vitamin C 8.7 %
  Vitamin D 0.0 %
  Vitamin E 0.0 %
  Calcium 4.0 %
  Copper 0.1 %
  Folate 20.0 %
  Iron 24.3 %
  Magnesium 0.0 %
  Manganese 0.0 %
  Niacin 20.0 %
  Pantothenic Acid     0.0 %
  Phosphorus     0.0 %
  Riboflavin 0.0 %
  Selenium 0.0 %
  Thiamin 20.0 %
  Zinc 0.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Sweet & Tangy Chicken and Rice

View the full Sweet & Tangy Chicken and Rice Recipe & Instructions
Submitted by: TTFN-JENN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sweet & Tangy Chicken and Rice

230 calories of Uncle Ben's Ready Rice Original Long Grain (Bag), (0.50 serving)

130 calories of Perdue Pefect Portions Boneless Chicken Breast, (1 serving)

60 calories of Campbell's 25% Less Sodium Tomato Soup (can), (0.25 serving)

30 calories of Splenda Brown Sugar Blend, (1.50 tsp)

10 calories of Blue Bonnet Light Margarine, (0.25 tbsp)

0 calories of Water, tap, (0.06 cup (8 fl oz))

0 calories of White Wine Vinegar, (0.25 tbsp)


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