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Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
  • Calories 140.7
  • Total Fat 2.9 g
  • Saturated Fat 0.2 g
  • Polyunsaturated Fat 0.3 g
  • Monounsaturated Fat 0.2 g
  • Cholesterol 21.0 mg
  • Sodium 281.0 mg
  • Potassium 374.5 mg
  • Total Carbohydrate 17.2 g
  • Dietary Fiber 4.4 g
  • Sugars 1.5 g
  • Protein 12.5 g
  • Vitamin A 22.1 %
  • Vitamin B-12 2.4 %
  • Vitamin B-6 16.2 %
  • Vitamin C 33.8 %
  • Vitamin D 3.6 %
  • Vitamin E 3.8 %
  • Calcium 4.0 %
  • Copper 9.6 %
  • Folate 12.9 %
  • Iron 11.0 %
  • Magnesium 11.5 %
  • Manganese 26.8 %
  • Niacin 30.1 %
  • Pantothenic Acid 8.7 %
  • Phosphorus 15.2 %
  • Riboflavin 10.3 %
  • Selenium 12.9 %
  • Thiamin 8.5 %
  • Zinc 5.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cold Bulgur and Chicken Salad

View the full Cold Bulgur and Chicken Salad Recipe & Instructions
Submitted by: PALOMARES05

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cold Bulgur and Chicken Salad

48 calories of Bulgur, dry, (0.10 cup)

44 calories of Chicken Breast (cooked), no skin, roasted, (1.28 ounces)

20 calories of Ken's Northen Italian w/Basil &Romano Lite Dressing, (0.80 tbsp)

15 calories of Artichoke hearts canned, (0.30 serving)

5 calories of Red Ripe Tomatoes, (26 grams)

5 calories of Asparagus, fresh, (20 grams)

4 calories of Mushrooms, fresh, (19 grams)

3 calories of Parsley, (0.15 cup)

1 calories of Lemon juice, (0.20 tbsp)


No nutrition or calorie comments found.