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Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
  • Calories 298.9
  • Total Fat 10.8 g
  • Saturated Fat 2.1 g
  • Polyunsaturated Fat 2.0 g
  • Monounsaturated Fat 2.6 g
  • Cholesterol 213.3 mg
  • Sodium 852.2 mg
  • Potassium 162.3 mg
  • Total Carbohydrate 28.3 g
  • Dietary Fiber 7.0 g
  • Sugars 1.6 g
  • Protein 27.2 g
  • Vitamin A 6.4 %
  • Vitamin B-12 33.3 %
  • Vitamin B-6 13.0 %
  • Vitamin C 0.0 %
  • Vitamin D 6.5 %
  • Vitamin E 4.1 %
  • Calcium 8.3 %
  • Copper 0.9 %
  • Folate 5.9 %
  • Iron 29.7 %
  • Magnesium 1.5 %
  • Manganese 1.1 %
  • Niacin 15.4 %
  • Pantothenic Acid 7.0 %
  • Phosphorus 19.5 %
  • Riboflavin 28.8 %
  • Selenium 22.0 %
  • Thiamin 376.1 %
  • Zinc 6.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Morningstar Egg McMuffin

View the full Morningstar Egg McMuffin Recipe & Instructions
Submitted by: SWEETIE7544

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Morningstar Egg McMuffin

100 calories of Weight Watchers English Muffin, (1 serving)

80 calories of Morningstar Farms Breakfast Patties (original sausage), (1 patty)

72 calories of Egg, fresh, whole, raw, (1 large)

45 calories of Kraft 2% American Cheese Singles, (1 serving)


No nutrition or calorie comments found.