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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 242.9
  Total Fat 10.4 g
      Saturated Fat 3.7 g
      Polyunsaturated Fat 0.5 g
      Monounsaturated Fat 3.3 g
  Cholesterol 15.0 mg
  Sodium 407.7 mg
  Potassium 510.0 mg
  Total Carbohydrate 28.2 g
      Dietary Fiber 7.2 g
      Sugars 3.9 g
  Protein 15.7 g
  Vitamin A 8.2 %
  Vitamin B-12 0.8 %
  Vitamin B-6 6.0 %
  Vitamin C 1.7 %
  Vitamin D 0.0 %
  Vitamin E 3.5 %
  Calcium 27.2 %
  Copper 20.8 %
  Folate 6.5 %
  Iron 13.3 %
  Magnesium 3.8 %
  Manganese 10.8 %
  Niacin 31.0 %
  Pantothenic Acid     15.0 %
  Phosphorus     13.3 %
  Riboflavin 30.6 %
  Selenium 15.8 %
  Thiamin 11.5 %
  Zinc 4.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Meatless Grilled Portabella Mushroom Cheeseburger

View the full Meatless Grilled Portabella Mushroom Cheeseburger Recipe & Instructions
Submitted by: KELLYA126

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Meatless Grilled Portabella Mushroom Cheeseburger

100 calories of Arnold 100% Whole Wheat Sandwich Thin (1 roll), (1 serving)

70 calories of Cabot 50% Light Pepper Jack Cheese--1 Serving = 1 oz = 1 inch cube, (1 serving)

40 calories of Olive Oil, (1 1tsp)

26 calories of Portabella Mushrooms, (100 grams)

5 calories of Oregano, ground, (1 tsp)

2 calories of Balsamic Vinegar, (0.30 tbsp)

0 calories of Thyme, fresh, (0.20 tsp)


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