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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 295.2
  Total Fat 18.8 g
      Saturated Fat 6.6 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 2.5 g
  Cholesterol 31.2 mg
  Sodium 964.5 mg
  Potassium 41.6 mg
  Total Carbohydrate 21.6 g
      Dietary Fiber 7.4 g
      Sugars 3.2 g
  Protein 13.5 g
  Vitamin A 1.5 %
  Vitamin B-12 0.5 %
  Vitamin B-6 3.1 %
  Vitamin C 19.7 %
  Vitamin D 0.0 %
  Vitamin E 3.0 %
  Calcium 0.6 %
  Copper 0.8 %
  Folate 0.9 %
  Iron 4.2 %
  Magnesium 0.6 %
  Manganese 2.5 %
  Niacin 1.0 %
  Pantothenic Acid     0.9 %
  Phosphorus     1.0 %
  Riboflavin 0.9 %
  Selenium 0.9 %
  Thiamin 0.9 %
  Zinc 0.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Red Beans and Rice with Sausage

View the full Red Beans and Rice with Sausage Recipe & Instructions
Submitted by: ARTSYMNKY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Red Beans and Rice with Sausage

167 calories of Parkview Beef Smoked Sausage (2 oz), (0.88 serving)

45 calories of Goya Dark Red Kidney Beans, (0.25 cup)

45 calories of Goya Dark Red Kidney Beans, (0.25 cup)

30 calories of Olive Oil, (0.25 tbsp)

3 calories of Onions, raw, (0.06 large)

2 calories of Garlic, (0.50 clove)

2 calories of Peppers, sweet, red, raw, sliced, (0.06 cup)

1 calories of Swanson Chicken Broth 99% Fat Free, (0.13 cup)


Nutrition & Calorie Comments  

Just a suggestion: You actually COULD make a lower fat version of this by subsituting the smoked sausage for turkey smoked sausage and using brown rice. Would also go great with lowfat cornbread. Yum! Submitted by:
CMW1981

(8/31/10)
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