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Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving

Amount Per Serving

Calories		620.5

Total Fat		36.4 g

	Saturated Fat	2.1 g

	Polyunsaturated Fat	1.2 g

	Monounsaturated Fat	5.6 g

Cholesterol		104.0 mg

Sodium		1,905.9 mg

Potassium		584.4 mg

Total Carbohydrate		13.5 g

	Dietary Fiber	7.2 g

	Sugars	0.2 g

Protein		59.4 g


Vitamin A	89.0 %

Vitamin B-12	0.0 %

Vitamin B-6	8.5 %

Vitamin C	75.4 %

Vitamin D	0.0 %

Vitamin E	3.7 %

Calcium	7.6 %

Copper	6.2 %

Folate	59.3 %

Iron	18.3 %

Magnesium	7.1 %

Manganese	64.9 %

Niacin	13.3 %

Pantothenic Acid	4.6 %

Phosphorus	13.5 %

Riboflavin	14.0 %

Selenium	1.1 %

Thiamin	13.0 %

Zinc	4.1 %

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cho Cho Spicy Tuna Salad

View the full Cho Cho Spicy Tuna Salad Recipe & Instructions
Submitted by: AUDBEAR

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cho Cho Spicy Tuna Salad

248 calories of Ahi Tuna (raw), (8 oz)

225 calories of Chili Oil 1 tsp, (5 serving)

95 calories of Avocado, Fresh, Whole, (0.33 serving)

29 calories of Soy sauce (shoyu), low sodium, (3 tbsp)

24 calories of Romaine Lettuce (salad), (3 cup, shredded)

No nutrition or calorie comments found.