View the full Whole grain crispy chicken strips Recipe & Instructions
Submitted by: ZORBS13

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Whole grain crispy chicken strips

136 calories of Chicken Breast (cooked), no skin, (112.50 grams)

59 calories of oatmeal, (0.13 cup)

33 calories of Flour, whole grain, (0.08 cup)

10 calories of Parmesan Cheese, shredded, (0.50 tbsp)

7 calories of Milk, nonfat, (0.08 cup)

2 calories of Garlic powder, (0.19 tsp)

1 calories of Onion powder, (0.19 tsp)

Nutrition & Calorie Comments  

This receipe was great. Generally use a Panko crumb with varied spices. Tried this, but eliminated the salt and added extra spices. Was really very good.	Submitted by: JACOLEMAN (4/20/11) report inappropriate
Wow was this soo tasty!! And crunchy! And low in fat and sodium! Two thumbs up!! I used Mrs. Dash instead of salt to stay low with sodium intake, but otherwise, I loved this recipe!	Submitted by: FIERCE_FABULOUS (4/22/10) report inappropriate
THE KIDS NEVER KNEW THE DIFFERENCE FROM THE HIGH CALORIE, FROZEN STUFF	Submitted by: ANNANN10 (1/1/10) report inappropriate

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