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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 235.8
  • Total Fat 2.3 g
  • Saturated Fat 0.9 g
  • Polyunsaturated Fat 0.4 g
  • Monounsaturated Fat 0.6 g
  • Cholesterol 67.4 mg
  • Sodium 126.6 mg
  • Potassium 370.3 mg
  • Total Carbohydrate 8.7 g
  • Dietary Fiber 2.8 g
  • Sugars 0.3 g
  • Protein 29.0 g
  • Vitamin A 0.8 %
  • Vitamin B-12 9.0 %
  • Vitamin B-6 34.1 %
  • Vitamin C 2.8 %
  • Vitamin D 0.0 %
  • Vitamin E 1.4 %
  • Calcium 7.3 %
  • Copper 4.4 %
  • Folate 2.6 %
  • Iron 6.9 %
  • Magnesium 12.2 %
  • Manganese 19.5 %
  • Niacin 66.2 %
  • Pantothenic Acid 11.0 %
  • Phosphorus 29.5 %
  • Riboflavin 9.5 %
  • Selenium 40.0 %
  • Thiamin 8.9 %
  • Zinc 9.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Whole grain crispy chicken strips

View the full Whole grain crispy chicken strips Recipe & Instructions
Submitted by: ZORBS13
TAGS:  Poultry |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Whole grain crispy chicken strips

136 calories of Chicken Breast (cooked), no skin, roasted, (112.50 grams)

59 calories of oatmeal, (0.13 cup)

33 calories of Flour, whole grain, (0.08 cup)

10 calories of Parmesan Cheese, shredded, (0.50 tbsp)

7 calories of Milk, nonfat, (0.08 cup)

2 calories of Garlic powder, (0.19 tsp)

1 calories of Onion powder, (0.19 tsp)


Nutrition & Calorie Comments  

This receipe was great. Generally use a Panko crumb with varied spices. Tried this, but eliminated the salt and added extra spices. Was really very good. Submitted by:
JACOLEMAN

(4/20/11)
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Wow was this soo tasty!! And crunchy! And low in fat and sodium! Two thumbs up!! I used Mrs. Dash instead of salt to stay low with sodium intake, but otherwise, I loved this recipe! Submitted by:
FIERCE_FABULOUS

(4/22/10)
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THE KIDS NEVER KNEW THE DIFFERENCE FROM THE HIGH CALORIE, FROZEN STUFF Submitted by:
ANNANN10

(1/1/10)
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