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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 282.6
  Total Fat 21.0 g
      Saturated Fat 3.6 g
      Polyunsaturated Fat 7.1 g
      Monounsaturated Fat 6.7 g
  Cholesterol 0.0 mg
  Sodium 241.3 mg
  Potassium 818.1 mg
  Total Carbohydrate 27.2 g
      Dietary Fiber 9.3 g
      Sugars 6.1 g
  Protein 22.5 g
  Vitamin A 171.1 %
  Vitamin B-12 0.0 %
  Vitamin B-6 17.4 %
  Vitamin C 23.3 %
  Vitamin D 0.0 %
  Vitamin E 4.9 %
  Calcium 89.9 %
  Copper 29.7 %
  Folate 29.4 %
  Iron 28.7 %
  Magnesium 24.4 %
  Manganese 89.5 %
  Niacin 10.5 %
  Pantothenic Acid     10.6 %
  Phosphorus     29.9 %
  Riboflavin 14.9 %
  Selenium 31.7 %
  Thiamin 20.0 %
  Zinc 16.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in whole foods tofu spring rolls with peanut sauce

View the full whole foods tofu spring rolls with peanut sauce Recipe & Instructions
Submitted by: ANNANITZ

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of whole foods tofu spring rolls with peanut sauce

88 calories of Tofu, firm, (0.50 cup)

72 calories of Avocados, California (Haas), (0.25 fruit without skin and seeds)

50 calories of Trader Joe's Thai Peanut Sauce, (2 tbsp)

28 calories of Rice Paper Spring Roll Wrapper (1 wrapper), (2 serving)

26 calories of Carrots, raw, (0.50 cup, chopped)

3 calories of Cucumber (with peel), (0.25 cup slices)

3 calories of Romaine Lettuce (salad), (2 inner leaf)


No nutrition or calorie comments found.