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Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
  • Calories 287.6
  • Total Fat 1.5 g
  • Saturated Fat 0.0 g
  • Polyunsaturated Fat 0.1 g
  • Monounsaturated Fat 0.1 g
  • Cholesterol 0.2 mg
  • Sodium 504.6 mg
  • Potassium 67.2 mg
  • Total Carbohydrate 50.3 g
  • Dietary Fiber 15.5 g
  • Sugars 1.7 g
  • Protein 18.8 g
  • Vitamin A 0.7 %
  • Vitamin B-12 0.1 %
  • Vitamin B-6 2.4 %
  • Vitamin C 11.6 %
  • Vitamin D 0.0 %
  • Vitamin E 0.5 %
  • Calcium 6.9 %
  • Copper 0.9 %
  • Folate 1.8 %
  • Iron 9.7 %
  • Magnesium 1.0 %
  • Manganese 1.9 %
  • Niacin 1.0 %
  • Pantothenic Acid 0.6 %
  • Phosphorus 1.3 %
  • Riboflavin 1.1 %
  • Selenium 0.7 %
  • Thiamin 1.5 %
  • Zinc 0.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spanish Bean Stew

View the full Spanish Bean Stew Recipe & Instructions
Submitted by: BEKAH21

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spanish Bean Stew

274 calories of Safeway 15-Bean Soup Mix (dry), (0.38 cup)

7 calories of Sofrito Sauce, (0.20 tbsp)

4 calories of Onions, raw, (0.10 medium (2-1/2" dia))

3 calories of Chicken bouillon, (0.30 cube)

2 calories of Green Peppers (bell peppers), (0.05 cup, chopped)

1 calories of Celery, raw, (0.20 stalk, medium (7-1/2" - 8" long))

0 calories of TONE'S granulated garlic, (0.05 tsp)


No nutrition or calorie comments found.