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Nutrition Facts

  Servings Per Recipe: 7
  Serving Size: 1 serving

Amount Per Serving
  Calories 524.9
  Total Fat 21.6 g
      Saturated Fat 8.4 g
      Polyunsaturated Fat 1.6 g
      Monounsaturated Fat 10.3 g
  Cholesterol 150.1 mg
  Sodium 806.5 mg
  Potassium 877.1 mg
  Total Carbohydrate 19.1 g
      Dietary Fiber 0.2 g
      Sugars 16.0 g
  Protein 59.3 g
  Vitamin A 3.6 %
  Vitamin B-12 15.5 %
  Vitamin B-6 35.5 %
  Vitamin C 1.7 %
  Vitamin D 0.0 %
  Vitamin E 2.9 %
  Calcium 1.5 %
  Copper 8.1 %
  Folate 2.3 %
  Iron 12.6 %
  Magnesium 10.5 %
  Manganese 2.8 %
  Niacin 48.0 %
  Pantothenic Acid     13.5 %
  Phosphorus     36.9 %
  Riboflavin 32.5 %
  Selenium 137.4 %
  Thiamin 77.5 %
  Zinc 30.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Sweet and Tangy Pork Chops

View the full Sweet and Tangy Pork Chops Recipe & Instructions
Submitted by: JUMPPNAZ

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sweet and Tangy Pork Chops

445 calories of Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, braised, (7.45 oz)

69 calories of Homemade apricot jam, (2.29 tbsp)

6 calories of mini pepper, (0.86 serving)

2 calories of Chicken bouillon, (0.43 tsp)

1 calories of Pepper, red or cayenne, (0.21 tsp)

1 calories of Pepper, black, (0.21 tsp)

0 calories of Ground Mustard Powder, (0.14 tsp)

0 calories of Garlic Salt, (0.29 tsp)


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