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Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
  • Calories 182.6
  • Total Fat 8.6 g
  • Saturated Fat 3.3 g
  • Polyunsaturated Fat 1.7 g
  • Monounsaturated Fat 1.0 g
  • Cholesterol 82.5 mg
  • Sodium 195.4 mg
  • Potassium 466.0 mg
  • Total Carbohydrate 7.5 g
  • Dietary Fiber 2.4 g
  • Sugars 2.9 g
  • Protein 19.8 g
  • Vitamin A 51.4 %
  • Vitamin B-12 5.3 %
  • Vitamin B-6 21.4 %
  • Vitamin C 13.2 %
  • Vitamin D 3.3 %
  • Vitamin E 5.5 %
  • Calcium 13.9 %
  • Copper 7.2 %
  • Folate 12.4 %
  • Iron 7.1 %
  • Magnesium 8.1 %
  • Manganese 10.8 %
  • Niacin 37.4 %
  • Pantothenic Acid 10.9 %
  • Phosphorus 17.8 %
  • Riboflavin 13.2 %
  • Selenium 20.7 %
  • Thiamin 9.0 %
  • Zinc 6.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Salad W/Boiled Chicken

View the full Salad W/Boiled Chicken Recipe & Instructions
Submitted by: LRSTEPHENS1

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Salad W/Boiled Chicken

69 calories of Chicken Breast (cooked), no skin, roasted, (2 ounces)

55 calories of Cheese, Best Choice Colby Jack Cheese, (0.50 oz)

21 calories of Italian Salad dressing, (0.30 tbsp)

15 calories of Iceberg Lettuce (salad), (2 cup, shredded or chopped)

13 calories of Hard Boiled Egg, (0.06 cup, chopped)

6 calories of Carrots, raw, (0.13 cup, grated)

5 calories of Red Ripe Tomatoes, (0.13 cup, chopped or sliced)

4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)

2 calories of Alfalfa sprouts, (0.25 cup)


No nutrition or calorie comments found.