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Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
  • Calories 395.0
  • Total Fat 17.0 g
  • Saturated Fat 2.5 g
  • Polyunsaturated Fat 1.9 g
  • Monounsaturated Fat 10.9 g
  • Cholesterol 45.6 mg
  • Sodium 157.9 mg
  • Potassium 565.5 mg
  • Total Carbohydrate 39.4 g
  • Dietary Fiber 4.6 g
  • Sugars 2.7 g
  • Protein 22.2 g
  • Vitamin A 5.9 %
  • Vitamin B-12 5.0 %
  • Vitamin B-6 35.3 %
  • Vitamin C 14.8 %
  • Vitamin D 0.0 %
  • Vitamin E 8.7 %
  • Calcium 2.1 %
  • Copper 10.8 %
  • Folate 15.0 %
  • Iron 7.1 %
  • Magnesium 12.2 %
  • Manganese 24.9 %
  • Niacin 52.1 %
  • Pantothenic Acid 19.1 %
  • Phosphorus 22.3 %
  • Riboflavin 10.6 %
  • Selenium 20.5 %
  • Thiamin 8.6 %
  • Zinc 9.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mexican Chicken Salad

View the full Mexican Chicken Salad Recipe & Instructions
Submitted by: LYDIA56

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mexican Chicken Salad

133 calories of Rice, white, short-grain, cooked, unenriched, (0.50 cup)

95 calories of Avocados, California (Haas), (0.33 fruit without skin and seeds)

94 calories of Chicken Breast (cooked), no skin, roasted, (0.33 breast, bone and skin removed)

60 calories of Olive Oil, (0.50 tbsp)

22 calories of Kroger Brand Instant Oatmeal (Apple Cinnamon), (0.17 cup)

6 calories of Lime Juice, fresh squeezed, (0.67 oz)

1 calories of Chili powder, (0.17 tsp)

1 calories of Jalapeno Peppers, (0.33 pepper)

1 calories of Garlic, (0.17 clove)

0 calories of Fresh Chives, (0.17 tbsp chopped)

0 calories of Salt, (0.04 tsp)

0 calories of Cilantro, raw, (0.33 tbsp)


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