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Nutrition Facts

  Servings Per Recipe: 12
  Serving Size: 1 serving

Amount Per Serving
  Calories 99.7
  Total Fat 6.1 g
      Saturated Fat 1.5 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 1.7 g
  Cholesterol 21.9 mg
  Sodium 634.4 mg
  Potassium 125.4 mg
  Total Carbohydrate 3.9 g
      Dietary Fiber 0.1 g
      Sugars 0.5 g
  Protein 6.0 g
  Vitamin A 0.6 %
  Vitamin B-12 4.7 %
  Vitamin B-6 5.9 %
  Vitamin C 0.5 %
  Vitamin D 0.0 %
  Vitamin E 2.0 %
  Calcium 0.4 %
  Copper 2.1 %
  Folate 0.4 %
  Iron 2.2 %
  Magnesium 1.7 %
  Manganese 0.7 %
  Niacin 9.0 %
  Pantothenic Acid     1.6 %
  Phosphorus     8.9 %
  Riboflavin 5.2 %
  Selenium 7.9 %
  Thiamin 19.5 %
  Zinc 4.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Lower-Fat Ham Salad

View the full Lower-Fat Ham Salad Recipe & Instructions
Submitted by: SCRAPPYGRAMMY
TAGS:  Beef/Pork |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lower-Fat Ham Salad

61 calories of Ham, regular (11% fat), (0.25 cup, diced)

23 calories of Kraft Mayo Light Mayonnaise (Mayo), (0.50 tbsp)

7 calories of Sweet Pickles, (0.04 cup, chopped)

5 calories of Grey Poupon Hearty Spicy Brown Mustard, (1 tsp)

0 calories of Celery, raw, (0.02 cup, diced)

0 calories of Onion Vidalia raw med onion, (0.04 gram(s))


No nutrition or calorie comments found.