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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 328.2
  • Total Fat 12.6 g
  • Saturated Fat 4.8 g
  • Polyunsaturated Fat 1.1 g
  • Monounsaturated Fat 5.5 g
  • Cholesterol 71.4 mg
  • Sodium 1,004.9 mg
  • Potassium 478.9 mg
  • Total Carbohydrate 22.4 g
  • Dietary Fiber 0.3 g
  • Sugars 0.0 g
  • Protein 28.7 g
  • Vitamin A 0.1 %
  • Vitamin B-12 10.3 %
  • Vitamin B-6 20.6 %
  • Vitamin C 1.2 %
  • Vitamin D 0.0 %
  • Vitamin E 0.2 %
  • Calcium 4.7 %
  • Copper 5.8 %
  • Folate 13.5 %
  • Iron 12.9 %
  • Magnesium 7.8 %
  • Manganese 20.7 %
  • Niacin 36.4 %
  • Pantothenic Acid 9.5 %
  • Phosphorus 22.1 %
  • Riboflavin 14.7 %
  • Selenium 60.0 %
  • Thiamin 51.5 %
  • Zinc 14.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pork Chop Casserole

View the full Pork Chop Casserole Recipe & Instructions
Submitted by: KAT_KILPATRICK

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pork Chop Casserole

205 calories of Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, braised, (1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g))

103 calories of White Rice, long grain, cooked, (0.50 cup)

21 calories of Beef broth, bouillon, consomme, (0.50 can (10.5 oz), prepared)


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