SparkPeople Advertisers Keep the Site Free
Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
  • Calories 106.3
  • Total Fat 3.5 g
  • Saturated Fat 1.5 g
  • Polyunsaturated Fat 0.7 g
  • Monounsaturated Fat 0.7 g
  • Cholesterol 35.8 mg
  • Sodium 148.0 mg
  • Potassium 24.6 mg
  • Total Carbohydrate 14.0 g
  • Dietary Fiber 1.9 g
  • Sugars 4.9 g
  • Protein 5.6 g
  • Vitamin A 2.0 %
  • Vitamin B-12 1.1 %
  • Vitamin B-6 0.6 %
  • Vitamin C 0.1 %
  • Vitamin D 2.3 %
  • Vitamin E 0.2 %
  • Calcium 6.0 %
  • Copper 0.0 %
  • Folate 0.8 %
  • Iron 1.6 %
  • Magnesium 1.6 %
  • Manganese 2.8 %
  • Niacin 0.1 %
  • Pantothenic Acid 0.0 %
  • Phosphorus 4.9 %
  • Riboflavin 1.3 %
  • Selenium 0.1 %
  • Thiamin 0.0 %
  • Zinc 1.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Marmalade/Jam Protein Muffins

View the full Marmalade/Jam Protein Muffins Recipe & Instructions
Submitted by: BUDGETMOM

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Marmalade/Jam Protein Muffins

32 calories of Whole Wheat Flour, (0.08 cup)

14 calories of Whey Factors 100% Natural Whey Protein-Unflavored, (3.50 gram(s))

13 calories of Butter, unsalted, (0.13 tbsp)

13 calories of Jam, kroger reduced sugar strawberry preserves, (0.50 tbsp)

9 calories of Chia Seed - Spectrum Organic Essentials (1T/12g), (1.88 gram)

9 calories of Egg, fresh, whole, raw, (0.13 large)

8 calories of Honey, (0.13 tbsp)

6 calories of Whole Milk / Vitamin D, (0.04 cup)

1 calories of Applesauce, unsweetened, (0.01 cup)

0 calories of Baking Powder, (0.13 tsp)

0 calories of Salt, (0.03 tsp)


No nutrition or calorie comments found.