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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 106.3
  Total Fat 3.5 g
      Saturated Fat 1.5 g
      Polyunsaturated Fat 0.7 g
      Monounsaturated Fat 0.7 g
  Cholesterol 35.8 mg
  Sodium 148.0 mg
  Potassium 24.6 mg
  Total Carbohydrate 14.0 g
      Dietary Fiber 1.9 g
      Sugars 4.9 g
  Protein 5.6 g
  Vitamin A 2.0 %
  Vitamin B-12 1.1 %
  Vitamin B-6 0.6 %
  Vitamin C 0.1 %
  Vitamin D 2.3 %
  Vitamin E 0.2 %
  Calcium 6.0 %
  Copper 0.0 %
  Folate 0.8 %
  Iron 1.6 %
  Magnesium 1.6 %
  Manganese 2.8 %
  Niacin 0.1 %
  Pantothenic Acid     0.0 %
  Phosphorus     4.9 %
  Riboflavin 1.3 %
  Selenium 0.1 %
  Thiamin 0.0 %
  Zinc 1.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Marmalade/Jam Protein Muffins

View the full Marmalade/Jam Protein Muffins Recipe & Instructions
Submitted by: BUDGETMOM

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Marmalade/Jam Protein Muffins

32 calories of Whole Wheat Flour, (0.08 cup)

14 calories of Whey Factors 100% Natural Whey Protein-Unflavored, (3.50 gram(s))

13 calories of Butter, unsalted, (0.13 tbsp)

13 calories of Jam, kroger reduced sugar strawberry preserves, (0.50 tbsp)

9 calories of Chia Seed - Spectrum Organic Essentials (1T/12g), (1.88 gram)

9 calories of Egg, fresh, whole, raw, (0.13 large)

8 calories of Honey, (0.13 tbsp)

6 calories of Whole Milk / Vitamin D, (0.04 cup)

1 calories of Applesauce, unsweetened, (0.01 cup)

0 calories of Baking Powder, (0.13 tsp)

0 calories of Salt, (0.03 tsp)


No nutrition or calorie comments found.