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Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
  • Calories 102.9
  • Total Fat 2.5 g
  • Saturated Fat 0.4 g
  • Polyunsaturated Fat 0.6 g
  • Monounsaturated Fat 1.5 g
  • Cholesterol 1.5 mg
  • Sodium 280.5 mg
  • Potassium 138.4 mg
  • Total Carbohydrate 18.6 g
  • Dietary Fiber 1.5 g
  • Sugars 0.3 g
  • Protein 2.4 g
  • Vitamin A 0.0 %
  • Vitamin B-12 2.5 %
  • Vitamin B-6 1.2 %
  • Vitamin C 0.9 %
  • Vitamin D 0.0 %
  • Vitamin E 1.1 %
  • Calcium 0.9 %
  • Copper 6.6 %
  • Folate 6.1 %
  • Iron 4.1 %
  • Magnesium 3.9 %
  • Manganese 7.9 %
  • Niacin 14.9 %
  • Pantothenic Acid 0.4 %
  • Phosphorus 4.7 %
  • Riboflavin 4.6 %
  • Selenium 2.5 %
  • Thiamin 9.2 %
  • Zinc 3.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Whole-grain Rice Pilaf

View the full Whole-grain Rice Pilaf Recipe & Instructions
Submitted by: LA_BAVARDE
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Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Whole-grain Rice Pilaf

51 calories of Rice, Kraft Minute Whole Grain Brown Rice, (0.17 cup)

30 calories of Ronzoni Healthy Harvest whole wheat spaghetti style pasta (dry), (0.33 oz)

13 calories of Olive Oil, (0.33 1tsp)

4 calories of Onions, raw, (0.06 cup, chopped)

3 calories of Chicken Broth, (2.33 fl oz)


Nutrition & Calorie Comments  

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