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Nutrition Facts

  Servings Per Recipe: 20
  Serving Size: 1 serving

Amount Per Serving
  Calories 69.1
  Total Fat 3.3 g
      Saturated Fat 1.1 g
      Polyunsaturated Fat 0.0 g
      Monounsaturated Fat 0.0 g
  Cholesterol 16.5 mg
  Sodium 419.1 mg
  Potassium 27.3 mg
  Total Carbohydrate 6.2 g
      Dietary Fiber 0.1 g
      Sugars 3.2 g
  Protein 3.1 g
  Vitamin A 4.7 %
  Vitamin B-12 0.0 %
  Vitamin B-6 0.5 %
  Vitamin C 8.7 %
  Vitamin D 0.0 %
  Vitamin E 3.4 %
  Calcium 4.9 %
  Copper 0.5 %
  Folate 0.5 %
  Iron 0.3 %
  Magnesium 0.3 %
  Manganese 0.6 %
  Niacin 0.4 %
  Pantothenic Acid     0.3 %
  Phosphorus     0.3 %
  Riboflavin 0.4 %
  Selenium 0.1 %
  Thiamin 0.5 %
  Zinc 0.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in BLT Dip/Spread

View the full BLT Dip/Spread Recipe & Instructions
Submitted by: CRIS76

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of BLT Dip/Spread

39 calories of Oscar Mayer Turkey Bacon 50% Less Fat (1 slice), (1.10 serving)

16 calories of Kraft Fat Free Mayo (1 serv = 1T), (1.60 tbsp)

12 calories of Prairie Farms Fat Free Sour Cream (1 serv = 2 T), (1.60 tbsp)

3 calories of Red Ripe Tomatoes, (0.10 medium whole (2-3/5" dia))


No nutrition or calorie comments found.