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Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
  • Calories 391.7
  • Total Fat 31.7 g
  • Saturated Fat 16.8 g
  • Polyunsaturated Fat 8.1 g
  • Monounsaturated Fat 5.9 g
  • Cholesterol 226.0 mg
  • Sodium 252.1 mg
  • Potassium 261.2 mg
  • Total Carbohydrate 14.1 g
  • Dietary Fiber 9.8 g
  • Sugars 0.5 g
  • Protein 17.2 g
  • Vitamin A 9.1 %
  • Vitamin B-12 13.3 %
  • Vitamin B-6 5.7 %
  • Vitamin C 2.1 %
  • Vitamin D 6.5 %
  • Vitamin E 3.0 %
  • Calcium 19.2 %
  • Copper 1.4 %
  • Folate 7.3 %
  • Iron 20.0 %
  • Magnesium 3.0 %
  • Manganese 29.2 %
  • Niacin 0.8 %
  • Pantothenic Acid 7.8 %
  • Phosphorus 17.5 %
  • Riboflavin 21.1 %
  • Selenium 26.9 %
  • Thiamin 3.4 %
  • Zinc 5.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Low Carb Flax Meal Pancakes

View the full Low Carb Flax Meal Pancakes Recipe & Instructions
Submitted by: MRSDENVER

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Low Carb Flax Meal Pancakes

140 calories of *Flax Seed Meal (ground flax), (4 tbsp)

117 calories of Coconut Oil, (1 tbsp)

72 calories of Egg, fresh, whole, raw, (1 large)

41 calories of Half and Half Cream, (0.13 cup)

25 calories of Cottage Cheese, 2% Milkfat, (0.13 cup (not packed))

9 calories of Cinnamon, ground, (0.50 tbsp)

6 calories of Vanilla Extract, (0.50 tsp)

0 calories of Baking Powder, (0.13 tsp)


No nutrition or calorie comments found.