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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 427.9
  Total Fat 22.8 g
      Saturated Fat 13.2 g
      Polyunsaturated Fat 0.8 g
      Monounsaturated Fat 5.3 g
  Cholesterol 112.3 mg
  Sodium 364.7 mg
  Potassium 58.2 mg
  Total Carbohydrate 32.8 g
      Dietary Fiber 4.2 g
      Sugars 6.3 g
  Protein 24.4 g
  Vitamin A 14.0 %
  Vitamin B-12 7.7 %
  Vitamin B-6 2.4 %
  Vitamin C 0.0 %
  Vitamin D 12.9 %
  Vitamin E 4.8 %
  Calcium 42.3 %
  Copper 0.7 %
  Folate 6.5 %
  Iron 9.1 %
  Magnesium 5.5 %
  Manganese 0.1 %
  Niacin 0.2 %
  Pantothenic Acid     1.8 %
  Phosphorus     26.5 %
  Riboflavin 11.6 %
  Selenium 8.4 %
  Thiamin 4.5 %
  Zinc 12.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Baked Macaroni & Cheese Casserole

View the full Baked Macaroni & Cheese Casserole Recipe & Instructions
Submitted by: BUDGETMOM

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Baked Macaroni & Cheese Casserole

173 calories of Cheddar Cheese, (0.38 cup, shredded)

125 calories of Pasta Shells, Barilla Whole Wheat, (1.25 oz)

57 calories of Whole Milk / Vitamin D, (0.38 cup)

25 calories of Butter, unsalted, (0.25 tbsp)

20 calories of Whey Factors 100% Natural Whey Protein-Unflavored, (5 gram(s))

16 calories of Egg, fresh, whole, raw, (0.25 medium)

15 calories of Bob's Red Mill Natural Raw Wheat Germ, (0.50 tbsp)

0 calories of Salt, (0.25 dash)


No nutrition or calorie comments found.