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Nutrition Facts

  Servings Per Recipe: 10
  Serving Size: 1 serving

Amount Per Serving
  Calories 462.2
  Total Fat 31.7 g
      Saturated Fat 4.7 g
      Polyunsaturated Fat 6.8 g
      Monounsaturated Fat 13.8 g
  Cholesterol 178.3 mg
  Sodium 584.2 mg
  Potassium 45.5 mg
  Total Carbohydrate 2.7 g
      Dietary Fiber 0.3 g
      Sugars 0.8 g
  Protein 39.0 g
  Vitamin A 6.4 %
  Vitamin B-12 4.1 %
  Vitamin B-6 1.9 %
  Vitamin C 5.2 %
  Vitamin D 3.2 %
  Vitamin E 24.1 %
  Calcium 1.8 %
  Copper 0.9 %
  Folate 2.9 %
  Iron 9.6 %
  Magnesium 1.2 %
  Manganese 3.9 %
  Niacin 0.2 %
  Pantothenic Acid     3.0 %
  Phosphorus     4.5 %
  Riboflavin 7.4 %
  Selenium 10.7 %
  Thiamin 1.1 %
  Zinc 1.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Pork Rind Fried Chicken

View the full Pork Rind Fried Chicken Recipe & Instructions
Submitted by: SNAPSHOTSTACY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pork Rind Fried Chicken

193 calories of Canola Oil, (0.10 cup)

120 calories of El Sabroso Pork Rinds 1 oz bag, (0.80 serving)

110 calories of Tyson - Chicken Tenderloin (4oz), (1 serving)

35 calories of Egg, fresh, whole, raw, (0.10 cup (4.86 large eggs))

3 calories of Pepper, black, (0.20 tbsp)


Nutrition & Calorie Comments  

I wonder how this would be baked? That would cut the fat down, as well as the calories... and who doesn't love pork rinds!? Submitted by:
ALLERGICONE

(8/11/10)
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