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Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
  • Calories 250.6
  • Total Fat 17.2 g
  • Saturated Fat 2.5 g
  • Polyunsaturated Fat 2.5 g
  • Monounsaturated Fat 12.1 g
  • Cholesterol 8.2 mg
  • Sodium 71.7 mg
  • Potassium 63.0 mg
  • Total Carbohydrate 19.1 g
  • Dietary Fiber 0.7 g
  • Sugars 0.1 g
  • Protein 5.9 g
  • Vitamin A 0.5 %
  • Vitamin B-12 0.9 %
  • Vitamin B-6 4.5 %
  • Vitamin C 0.3 %
  • Vitamin D 0.0 %
  • Vitamin E 0.2 %
  • Calcium 0.5 %
  • Copper 2.1 %
  • Folate 11.6 %
  • Iron 7.0 %
  • Magnesium 2.4 %
  • Manganese 8.7 %
  • Niacin 15.3 %
  • Pantothenic Acid 2.3 %
  • Phosphorus 5.5 %
  • Riboflavin 8.0 %
  • Selenium 15.7 %
  • Thiamin 13.7 %
  • Zinc 1.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pan Fried Chicken

View the full Pan Fried Chicken Recipe & Instructions
Submitted by: HERON52304

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pan Fried Chicken

144 calories of Extra Light Olive Oil, (1.20 tbsp)

91 calories of Flour, white, (0.20 cup)

17 calories of Chicken Breast (cooked), no skin, roasted, (0.20 unit (yield from 1 lb ready-to-cook chicken))

0 calories of Everglades Seasoning, (0.20 gram(s))


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