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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 162.9
  Total Fat 3.7 g
      Saturated Fat 0.6 g
      Polyunsaturated Fat 1.9 g
      Monounsaturated Fat 0.8 g
  Cholesterol 53.2 mg
  Sodium 400.5 mg
  Potassium 516.3 mg
  Total Carbohydrate 8.2 g
      Dietary Fiber 1.7 g
      Sugars 3.8 g
  Protein 22.5 g
  Vitamin A 6.3 %
  Vitamin B-12 5.8 %
  Vitamin B-6 32.7 %
  Vitamin C 30.8 %
  Vitamin D 0.0 %
  Vitamin E 10.1 %
  Calcium 5.1 %
  Copper 7.3 %
  Folate 4.1 %
  Iron 11.8 %
  Magnesium 10.6 %
  Manganese 11.8 %
  Niacin 55.6 %
  Pantothenic Acid     9.0 %
  Phosphorus     21.2 %
  Riboflavin 8.1 %
  Selenium 24.8 %
  Thiamin 7.7 %
  Zinc 6.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Chicken and Peppers in Marinara Sauce

View the full Chicken and Peppers in Marinara Sauce Recipe & Instructions
Submitted by: LAPISLAZOULI

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken and Peppers in Marinara Sauce

111 calories of Chicken Breast (cooked), no skin, roasted, (91.67 grams)

20 calories of Sunflower Oil, (0.17 tbsp)

9 calories of Canned Tomatoes, (55 grams)

9 calories of Tomato Paste, (0.04 cup)

7 calories of Onions, raw, (0.17 medium (2-1/2" dia))

7 calories of White Wine, (0.33 fl oz)

3 calories of Green Peppers (bell peppers), (0.08 cup, chopped)

3 calories of Granulated Sugar, (0.17 tsp)

2 calories of Garlic, (0.50 cloves)

1 calories of Thyme, ground, (0.17 tsp)

1 calories of Basil, (0.17 tsp)

0 calories of Bay Leaf, (0.17 tsp, crumbled)

0 calories of Rosemary, dried, (0.08 tsp)

0 calories of Pepper, black, (0.17 dash)

0 calories of Salt, (0.08 tsp)


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