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Nutrition Facts

  Servings Per Recipe: 12
  Serving Size: 1 serving

Amount Per Serving
  Calories 57.8
  Total Fat 1.3 g
      Saturated Fat 0.2 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 0.8 g
  Cholesterol 0.0 mg
  Sodium 160.9 mg
  Potassium 168.8 mg
  Total Carbohydrate 8.8 g
      Dietary Fiber 3.4 g
      Sugars 1.8 g
  Protein 2.6 g
  Vitamin A 1.6 %
  Vitamin B-12 0.0 %
  Vitamin B-6 1.0 %
  Vitamin C 1.6 %
  Vitamin D 0.0 %
  Vitamin E 0.7 %
  Calcium 0.8 %
  Copper 3.0 %
  Folate 10.7 %
  Iron 3.4 %
  Magnesium 5.0 %
  Manganese 6.4 %
  Niacin 0.7 %
  Pantothenic Acid     0.7 %
  Phosphorus     4.0 %
  Riboflavin 1.0 %
  Selenium 0.5 %
  Thiamin 4.7 %
  Zinc 2.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Black Bean Salsa

View the full Black Bean Salsa Recipe & Instructions
Submitted by: ARTSYMNKY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Black Bean Salsa

39 calories of Beans, black, (0.17 cup)

10 calories of Olive Oil, (0.08 tbsp)

7 calories of Great Value Medium Salsa, (1.33 tbsp)

2 calories of Bell Pepper - Red, (0.27 oz)

1 calories of Green Onion (1 Green Onion), (0.02 cup)

0 calories of Lime Juice, juice of 1 lime, (0.08 tbsp)

0 calories of Cilantro, raw, (0.17 tbsp)

0 calories of Aldi Minced Garlic, (0.04 tsp)

0 calories of Cumin (ground), (0.02 tsp)


Nutrition & Calorie Comments  

This was a GREAT recipe. I found some tortilla chips with only 2g of fat per serving to go with it and all of my friends just went crazy over it. Submitted by:
TIGERAMY

(8/29/10)
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