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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 472.2
  Total Fat 13.4 g
      Saturated Fat 5.0 g
      Polyunsaturated Fat 0.8 g
      Monounsaturated Fat 5.8 g
  Cholesterol 110.4 mg
  Sodium 2,147.5 mg
  Potassium 1,173.4 mg
  Total Carbohydrate 45.0 g
      Dietary Fiber 6.9 g
      Sugars 10.5 g
  Protein 41.0 g
  Vitamin A 165.5 %
  Vitamin B-12 44.0 %
  Vitamin B-6 39.2 %
  Vitamin C 80.2 %
  Vitamin D 0.0 %
  Vitamin E 5.5 %
  Calcium 11.5 %
  Copper 20.9 %
  Folate 18.2 %
  Iron 37.5 %
  Magnesium 20.9 %
  Manganese 24.0 %
  Niacin 32.7 %
  Pantothenic Acid     8.9 %
  Phosphorus     37.9 %
  Riboflavin 25.1 %
  Selenium 52.0 %
  Thiamin 13.4 %
  Zinc 73.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Vegitable Beef soup

View the full Vegitable Beef soup Recipe & Instructions
Submitted by: GALNBLUE81

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegitable Beef soup

267 calories of Beef Stew Meat, (4 oz)

43 calories of Yellow Sweet Corn, Canned, (0.25 can (12 oz) yields)

40 calories of Red Potato, (56.68 grams)

32 calories of Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano, (0.63 serving)

20 calories of Tomato Sauce, (0.25 cup)

17 calories of Baby Carrots, raw, (5 medium)

8 calories of Onions, raw, (0.13 cup, chopped)

8 calories of beef stock, (0.38 cup)

7 calories of Garlic powder, (0.25 tbsp)

6 calories of Campbell's Vegetable Broth, (0.38 cup)

6 calories of Onion powder, (0.25 tbsp)

5 calories of Celery, raw, (0.25 cup, diced)

5 calories of Soup, LIPTON, RECIPE SECRETS ONION, Mix, Dry, (0.25 serving)

4 calories of Pepper, black, (0.25 tbsp)

4 calories of McCormick Beef Stew Mix, (0.25 cup)

3 calories of Garlic, (0.75 clove)


No nutrition or calorie comments found.