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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 152.9
  Total Fat 2.1 g
      Saturated Fat 1.2 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.6 g
  Cholesterol 6.4 mg
  Sodium 428.6 mg
  Potassium 731.6 mg
  Total Carbohydrate 29.3 g
      Dietary Fiber 3.3 g
      Sugars 4.2 g
  Protein 5.1 g
  Vitamin A 4.0 %
  Vitamin B-12 0.1 %
  Vitamin B-6 22.1 %
  Vitamin C 49.3 %
  Vitamin D 6.3 %
  Vitamin E 0.4 %
  Calcium 9.5 %
  Copper 8.2 %
  Folate 6.0 %
  Iron 6.6 %
  Magnesium 8.7 %
  Manganese 11.7 %
  Niacin 7.9 %
  Pantothenic Acid     4.5 %
  Phosphorus     14.9 %
  Riboflavin 9.2 %
  Selenium 0.7 %
  Thiamin 8.0 %
  Zinc 2.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Creamy Mashed Potatoes

View the full Creamy Mashed Potatoes Recipe & Instructions
Submitted by: BUDGETMOM

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Creamy Mashed Potatoes

104 calories of Potato, raw, (1 cup diced)

19 calories of Dry Milk Powder, (0.08 cup)

17 calories of Butter, unsalted, (0.17 tbsp)

0 calories of Pepper, black, (0.50 dash)

0 calories of Salt, (0.17 tsp)


No nutrition or calorie comments found.