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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 266.6
  Total Fat 12.7 g
      Saturated Fat 6.0 g
      Polyunsaturated Fat 1.1 g
      Monounsaturated Fat 2.0 g
  Cholesterol 215.0 mg
  Sodium 752.5 mg
  Potassium 353.1 mg
  Total Carbohydrate 10.1 g
      Dietary Fiber 2.9 g
      Sugars 4.0 g
  Protein 29.2 g
  Vitamin A 161.9 %
  Vitamin B-12 8.0 %
  Vitamin B-6 10.9 %
  Vitamin C 19.5 %
  Vitamin D 10.0 %
  Vitamin E 0.0 %
  Calcium 45.9 %
  Copper 6.7 %
  Folate 31.7 %
  Iron 14.0 %
  Magnesium 16.4 %
  Manganese 44.7 %
  Niacin 2.0 %
  Pantothenic Acid     0.8 %
  Phosphorus     14.6 %
  Riboflavin 19.4 %
  Selenium 2.3 %
  Thiamin 3.8 %
  Zinc 8.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Microwave Egg & Cheese Casserole

View the full Microwave Egg & Cheese Casserole Recipe & Instructions
Submitted by: BUDGETMOM
TAGS:  Side Items |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Microwave Egg & Cheese Casserole

90 calories of Kroger Low Fat Cottage Cheese, (0.50 cup)

80 calories of cheese, mozzarella, part-skim, shredded, Kroger, 1/4 cup, (1 serving)

72 calories of Egg, fresh, whole, raw, (1 large)

27 calories of Spinach, frozen, (0.50 cup)


No nutrition or calorie comments found.