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Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
  • Calories 266.6
  • Total Fat 12.7 g
  • Saturated Fat 6.0 g
  • Polyunsaturated Fat 1.1 g
  • Monounsaturated Fat 2.0 g
  • Cholesterol 215.0 mg
  • Sodium 752.5 mg
  • Potassium 353.1 mg
  • Total Carbohydrate 10.1 g
  • Dietary Fiber 2.9 g
  • Sugars 4.0 g
  • Protein 29.2 g
  • Vitamin A 161.9 %
  • Vitamin B-12 8.0 %
  • Vitamin B-6 10.9 %
  • Vitamin C 19.5 %
  • Vitamin D 10.0 %
  • Vitamin E 0.0 %
  • Calcium 45.9 %
  • Copper 6.7 %
  • Folate 31.7 %
  • Iron 14.0 %
  • Magnesium 16.4 %
  • Manganese 44.7 %
  • Niacin 2.0 %
  • Pantothenic Acid 0.8 %
  • Phosphorus 14.6 %
  • Riboflavin 19.4 %
  • Selenium 2.3 %
  • Thiamin 3.8 %
  • Zinc 8.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Microwave Egg & Cheese Casserole

View the full Microwave Egg & Cheese Casserole Recipe & Instructions
Submitted by: BUDGETMOM
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Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Microwave Egg & Cheese Casserole

90 calories of Kroger Low Fat Cottage Cheese, (0.50 cup)

80 calories of cheese, mozzarella, part-skim, shredded, Kroger, 1/4 cup, (1 serving)

72 calories of Egg, fresh, whole, raw, (1 large)

27 calories of Spinach, frozen, (0.50 cup)


No nutrition or calorie comments found.