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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 261.1
  Total Fat 4.6 g
      Saturated Fat 0.5 g
      Polyunsaturated Fat 0.7 g
      Monounsaturated Fat 2.5 g
  Cholesterol 0.0 mg
  Sodium 352.2 mg
  Potassium 296.9 mg
  Total Carbohydrate 46.6 g
      Dietary Fiber 8.3 g
      Sugars 2.5 g
  Protein 9.0 g
  Vitamin A 164.2 %
  Vitamin B-12 0.0 %
  Vitamin B-6 25.7 %
  Vitamin C 87.7 %
  Vitamin D 0.0 %
  Vitamin E 3.4 %
  Calcium 5.4 %
  Copper 11.7 %
  Folate 17.5 %
  Iron 13.9 %
  Magnesium 8.6 %
  Manganese 33.9 %
  Niacin 4.0 %
  Pantothenic Acid     4.8 %
  Phosphorus     10.0 %
  Riboflavin 6.1 %
  Selenium 3.8 %
  Thiamin 7.7 %
  Zinc 7.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Moroccan Chickpeas and Vegetables with Couscous

View the full Moroccan Chickpeas and Vegetables with Couscous Recipe & Instructions
Submitted by: XTMONT

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Moroccan Chickpeas and Vegetables with Couscous

87 calories of Couscous, Whole Wheat, Trader Joe's, (0.13 cup)

83 calories of Chickpeas (garbanzo beans), (0.29 cup)

35 calories of Sweet potato, (0.25 cup, cubes)

26 calories of Olive Oil, (0.22 tbsp)

14 calories of Peas, frozen, (0.13 cup)

8 calories of Onions, raw, (0.13 cup, chopped)

5 calories of Peppers, sweet, red, fresh, (0.17 medium (approx 2-3/4" long, 2-1/2" dia))

4 calories of soup Chicken Broth Organic FR Low Sod TJs, (0.25 cup)

2 calories of Cumin seed, (0.11 tbsp)

0 calories of Salt, (0.04 tsp)

0 calories of Cilantro, raw, (0.67 tbsp)


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