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Nutrition Facts

  Servings Per Recipe: 10
  Serving Size: 1 serving

Amount Per Serving
  Calories 124.9
  Total Fat 5.8 g
      Saturated Fat 0.8 g
      Polyunsaturated Fat 0.5 g
      Monounsaturated Fat 4.0 g
  Cholesterol 0.0 mg
  Sodium 361.7 mg
  Potassium 133.8 mg
  Total Carbohydrate 17.0 g
      Dietary Fiber 3.8 g
      Sugars 1.1 g
  Protein 2.7 g
  Vitamin A 17.2 %
  Vitamin B-12 0.0 %
  Vitamin B-6 1.8 %
  Vitamin C 37.9 %
  Vitamin D 0.0 %
  Vitamin E 4.2 %
  Calcium 3.7 %
  Copper 2.2 %
  Folate 5.9 %
  Iron 8.0 %
  Magnesium 3.0 %
  Manganese 4.0 %
  Niacin 1.3 %
  Pantothenic Acid     1.1 %
  Phosphorus     1.6 %
  Riboflavin 1.5 %
  Selenium 0.1 %
  Thiamin 1.8 %
  Zinc 1.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Tabbouli

View the full Tabbouli Recipe & Instructions
Submitted by: SHARONB1940

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tabbouli

57 calories of Olive Oil, (0.03 cup)

56 calories of Bob's Red Mill Bulgur Wheat, (0.10 cup)

7 calories of Tomato, grape (3oz = appro 12 tomatoes), (0.80 oz)

4 calories of Lemon juice, (0.08 cup)

4 calories of Cucumber (with peel), (0.10 cucumber (8-1/4"))

3 calories of Scallions, raw, (0.10 cup, chopped)

2 calories of Parsley, (0.10 cup)

1 calories of Spearmint, (0.30 tbsp)

0 calories of Oregano, ground, (0.10 tsp)

0 calories of Allspice, (0.03 tsp)

0 calories of Salt, (0.15 tsp)

0 calories of Water, tap, (0.20 cup (8 fl oz))


No nutrition or calorie comments found.