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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 263.8
  Total Fat 16.0 g
      Saturated Fat 4.5 g
      Polyunsaturated Fat 0.7 g
      Monounsaturated Fat 1.4 g
  Cholesterol 49.8 mg
  Sodium 248.4 mg
  Potassium 84.8 mg
  Total Carbohydrate 15.7 g
      Dietary Fiber 2.4 g
      Sugars 3.4 g
  Protein 14.0 g
  Vitamin A 19.7 %
  Vitamin B-12 1.4 %
  Vitamin B-6 4.3 %
  Vitamin C 9.5 %
  Vitamin D 1.2 %
  Vitamin E 0.1 %
  Calcium 5.2 %
  Copper 0.8 %
  Folate 1.2 %
  Iron 7.4 %
  Magnesium 2.9 %
  Manganese 5.2 %
  Niacin 2.3 %
  Pantothenic Acid     0.9 %
  Phosphorus     5.1 %
  Riboflavin 3.4 %
  Selenium 4.9 %
  Thiamin 3.2 %
  Zinc 1.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in HJ Turkey Shepherd's Pie

View the full HJ Turkey Shepherd's Pie Recipe & Instructions
Submitted by: HEALTHYHARMONY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of HJ Turkey Shepherd's Pie

120 calories of Honeysuckle White Ground Turkey, (2 oz)

61 calories of Mashed Potatoes, dehydrated, (0.25 cup)

35 calories of Hidden Valley Original Ranch Dressing. 2 Tbsp, (0.25 serving)

34 calories of Acme Mixed Vegetables (Corn ,Green Beans, Lima Beans, Peas, Carrots, Salt), (0.38 cup)

15 calories of Cheddar Cheese, (0.13 oz)


No nutrition or calorie comments found.