SparkPeople Advertisers Keep the Site Free
Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
  • Calories 329.5
  • Total Fat 8.2 g
  • Saturated Fat 1.7 g
  • Polyunsaturated Fat 0.8 g
  • Monounsaturated Fat 2.2 g
  • Cholesterol 330.0 mg
  • Sodium 1,178.5 mg
  • Potassium 445.4 mg
  • Total Carbohydrate 26.7 g
  • Dietary Fiber 6.6 g
  • Sugars 1.1 g
  • Protein 32.2 g
  • Vitamin A 539.7 %
  • Vitamin B-12 980.3 %
  • Vitamin B-6 47.5 %
  • Vitamin C 38.0 %
  • Vitamin D 0.0 %
  • Vitamin E 3.4 %
  • Calcium 7.5 %
  • Copper 597.6 %
  • Folate 55.9 %
  • Iron 48.6 %
  • Magnesium 6.5 %
  • Manganese 19.3 %
  • Niacin 75.2 %
  • Pantothenic Acid 61.2 %
  • Phosphorus 43.7 %
  • Riboflavin 170.1 %
  • Selenium 43.4 %
  • Thiamin 13.6 %
  • Zinc 30.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Curry Liver

View the full Curry Liver Recipe & Instructions
Submitted by: JULIA_RUN2SMILE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Curry Liver

159 calories of Beef liver, (83.33 grams)

84 calories of Lentils- Unico, (0.35 cup)

29 calories of liver curry mix (shan), (2 tbsp)

20 calories of Olive Oil, (0.17 tbsp)

17 calories of Steamed Colliflower, (0.67 serving)

10 calories of Onions, raw, (0.17 large)

9 calories of Red Ripe Tomatoes, (0.33 medium whole (2-3/5" dia))

3 calories of Peppers, sweet, red, raw, sliced, (0.08 cup)


No nutrition or calorie comments found.