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Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
  • Calories 183.9
  • Total Fat 3.3 g
  • Saturated Fat 0.2 g
  • Polyunsaturated Fat 0.0 g
  • Monounsaturated Fat 0.1 g
  • Cholesterol 2.5 mg
  • Sodium 66.1 mg
  • Potassium 628.6 mg
  • Total Carbohydrate 41.3 g
  • Dietary Fiber 3.4 g
  • Sugars 14.0 g
  • Protein 5.4 g
  • Vitamin A 0.5 %
  • Vitamin B-12 7.8 %
  • Vitamin B-6 3.1 %
  • Vitamin C 27.7 %
  • Vitamin D 0.0 %
  • Vitamin E 0.7 %
  • Calcium 20.7 %
  • Copper 1.9 %
  • Folate 3.2 %
  • Iron 2.1 %
  • Magnesium 4.5 %
  • Manganese 6.2 %
  • Niacin 1.5 %
  • Pantothenic Acid 4.5 %
  • Phosphorus 12.9 %
  • Riboflavin 11.3 %
  • Selenium 4.2 %
  • Thiamin 3.5 %
  • Zinc 3.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Fruit Smoothie

View the full Fruit Smoothie Recipe & Instructions
Submitted by: MARYFDOU
TAGS:  Snacks |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Fruit Smoothie

90 calories of Small Banana 6 inch, (1 serving)

42 calories of Milk, nonfat, (0.50 cup)

32 calories of Honey, (0.50 tbsp)

13 calories of Strawberries, frozen, unsweetened, (0.25 cup, unthawed)

6 calories of Vanilla Extract, (0.50 tsp)


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