Nutrition Facts
  Servings Per Recipe: 8
  Serving Size: 1 serving
Amount Per Serving
  Calories 181.4
  Total Fat 6.2 g
      Saturated Fat 1.5 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 1.3 g
  Cholesterol 40.0 mg
  Sodium 337.5 mg
  Potassium 397.1 mg
  Total Carbohydrate 17.4 g
      Dietary Fiber 4.1 g
      Sugars 4.8 g
  Protein 17.1 g
  Vitamin A 185.1 %
  Vitamin B-12 0.0 %
  Vitamin B-6 5.5 %
  Vitamin C 52.0 %
  Vitamin D 0.9 %
  Vitamin E 8.3 %
  Calcium 7.9 %
  Copper 5.5 %
  Folate 2.2 %
  Iron 10.5 %
  Magnesium 3.2 %
  Manganese 14.7 %
  Niacin 1.8 %
  Pantothenic Acid     0.4 %
  Phosphorus     2.1 %
  Riboflavin 2.9 %
  Selenium 1.1 %
  Thiamin 2.5 %
  Zinc 1.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Black Bean and Kale Soup with Turkey Meatballs

View the full Black Bean and Kale Soup with Turkey Meatballs Recipe & Instructions
Submitted by: WILDFLOWERR_

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Black Bean and Kale Soup with Turkey Meatballs

85 calories of Jennie-O Lean Ground Turkey, (2 oz)

39 calories of Bush's Best Reduced Sodium Black Beans, (1.88 oz)

22 calories of Del Monte Diced Tomatoes with Basil, Garlic & Oregano No Salt Added (3.5 servings per can), (0.44 serving)

18 calories of Kale, (0.50 cup, chopped)

16 calories of Italica plus olive oil, (0.13 tbsp)

4 calories of Chicken Broth - College Inn Light & Fat Free, (0.38 cup)

2 calories of Garlic, (0.38 cloves)

1 calories of Onion - Raw (Serving = 1 slice 1/8" thick), (0.13 serving)

1 calories of Pepper, red or cayenne, (0.13 tsp)

0 calories of Celery, raw, (0.13 strip (4" long))

0 calories of Water, tap, (0.25 cup (8 fl oz))

0 calories of Salt-free Mrs. Dash Seasoning Blend Table Blend, (0.03 tsp)

0 calories of Italian seasoning, (0.06 tsp)

0 calories of Emeril's Southwest Essence, (0.02 tbsp)

0 calories of 1 tsp Parsley Flakes, (0.06 serving)


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