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Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
  • Calories 454.3
  • Total Fat 3.0 g
  • Saturated Fat 0.3 g
  • Polyunsaturated Fat 0.7 g
  • Monounsaturated Fat 0.6 g
  • Cholesterol 6.9 mg
  • Sodium 447.9 mg
  • Potassium 355.1 mg
  • Total Carbohydrate 92.1 g
  • Dietary Fiber 15.5 g
  • Sugars 13.9 g
  • Protein 20.5 g
  • Vitamin A 3.7 %
  • Vitamin B-12 0.7 %
  • Vitamin B-6 19.7 %
  • Vitamin C 9.3 %
  • Vitamin D 0.0 %
  • Vitamin E 0.1 %
  • Calcium 1.7 %
  • Copper 7.5 %
  • Folate 9.0 %
  • Iron 7.2 %
  • Magnesium 21.2 %
  • Manganese 77.3 %
  • Niacin 21.6 %
  • Pantothenic Acid 8.3 %
  • Phosphorus 18.9 %
  • Riboflavin 5.5 %
  • Selenium 3.9 %
  • Thiamin 14.6 %
  • Zinc 9.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Black Bean and Corn Salsa Chicken w/brown rice

View the full Black Bean and Corn Salsa Chicken w/brown rice Recipe & Instructions
Submitted by: VIOLINLADY3

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Black Bean and Corn Salsa Chicken w/brown rice

146 calories of Brown Rice, medium grain, (0.67 cup)

75 calories of Black beans - organic canned 1/2 cup (3/5 in can), (0.58 serving)

74 calories of Yellow Sweet Corn, Frozen, (75.58 grams)

70 calories of Chickpeas - organic canned 1/2 cup (3.5 in can), (0.58 serving)

47 calories of Newman's Own Black Bean and Corn Salsa 2 T (14 in jar), (2.33 serving)

29 calories of Diced Tomatoes - Richfood 1/2 cup (28 oz.= 7 servings), (1.17 serving)

15 calories of Chicken Breast (cooked), no skin, roasted, (0.17 unit (yield from 1 lb ready-to-cook chicken))


No nutrition or calorie comments found.