SparkPeople Advertisers Keep the Site Free
Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
  • Calories 155.1
  • Total Fat 5.0 g
  • Saturated Fat 0.6 g
  • Polyunsaturated Fat 0.7 g
  • Monounsaturated Fat 1.4 g
  • Cholesterol 0.0 mg
  • Sodium 4.7 mg
  • Potassium 152.1 mg
  • Total Carbohydrate 26.0 g
  • Dietary Fiber 5.5 g
  • Sugars 5.0 g
  • Protein 4.0 g
  • Vitamin A 0.1 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 5.2 %
  • Vitamin C 1.4 %
  • Vitamin D 0.0 %
  • Vitamin E 5.9 %
  • Calcium 2.2 %
  • Copper 7.1 %
  • Folate 2.5 %
  • Iron 4.7 %
  • Magnesium 13.1 %
  • Manganese 43.6 %
  • Niacin 7.4 %
  • Pantothenic Acid 2.9 %
  • Phosphorus 9.7 %
  • Riboflavin 3.9 %
  • Selenium 1.2 %
  • Thiamin 4.8 %
  • Zinc 4.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Sweet and Crunchy Bulgur

View the full Sweet and Crunchy Bulgur Recipe & Instructions
Submitted by: EKMP636
TAGS:  Side Items |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sweet and Crunchy Bulgur

81 calories of Bulgur, dry, (0.17 cup)

25 calories of Almonds, (0.04 cup, slivered)

22 calories of Cranberries, dried, sweetened (craisins), (0.06 cup)

21 calories of Olive Oil, Extra Virgin, (0.17 tbs)

5 calories of Onions, raw, (0.08 cup, chopped)


No nutrition or calorie comments found.