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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 150.3
  Total Fat 3.3 g
      Saturated Fat 0.8 g
      Polyunsaturated Fat 0.0 g
      Monounsaturated Fat 0.1 g
  Cholesterol 8.2 mg
  Sodium 40.2 mg
  Potassium 41.8 mg
  Total Carbohydrate 5.6 g
      Dietary Fiber 0.7 g
      Sugars 2.7 g
  Protein 21.9 g
  Vitamin A 0.7 %
  Vitamin B-12 16.2 %
  Vitamin B-6 4.9 %
  Vitamin C 0.0 %
  Vitamin D 0.0 %
  Vitamin E 2.3 %
  Calcium 3.8 %
  Copper 1.7 %
  Folate 4.4 %
  Iron 2.9 %
  Magnesium 1.2 %
  Manganese 1.2 %
  Niacin 4.3 %
  Pantothenic Acid     1.9 %
  Phosphorus     12.3 %
  Riboflavin 10.4 %
  Selenium 18.1 %
  Thiamin 2.0 %
  Zinc 3.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Scrumptious Chocolate Peanut Butter Cottage Cheese

View the full Scrumptious Chocolate Peanut Butter Cottage Cheese Recipe & Instructions
Submitted by: EAGLES17

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Scrumptious Chocolate Peanut Butter Cottage Cheese

130 calories of Cottage Cheese, Nonfat, (0.81 cup (not packed))

31 calories of JIF creamy peanut butter, (0.33 tbsp)

10 calories of Vanilla extract, imitation, alcohol, (0.33 tbsp)

5 calories of Cocoa Powder, Nestle, (0.33 tbsp)

0 calories of Splenda, (2 tsp)


Nutrition & Calorie Comments  

low carb and takes care of the sweet tooth Submitted by:
SML1122

(11/3/13)
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I haven't tried this yet, but think I will make it with PB2 peanut powder instead of peanut butter....that will save about 100 calories! And I bet it will be just as good. Submitted by:
WOWMATOS

(9/15/11)
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I don't know why this hasn't gotten better ratings. I thought it was yummy. I wouldn't have changed a thing. It satisfied my hunger and my sweet tooth. Great option for increasing your protein! Submitted by:
CLAIREGROVER

(9/14/10)
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Pretty damn good speaking from one who barely likes cottage cheese. I used 1/2 C lowfat cottage cheese, 1 TB cocoa, 1 tsp PB, a dash of real vanilla, 1 packet Splenda, and an ice cube, and I blended it all together so it was smooth and chilly. I will try with banana and chocolate next time, I think. Submitted by:
DIET-DELIGHT

(3/23/10)
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Yummy! I used 2tsp pb, but I think next time I'll use 1. The pb overpowered the taste a bit. I also used a packet of equal since I didn't have splenda on hand. I used the fiber one cottage cheese for a little extra fiber:-) Submitted by:
JANELCAPONE

(2/21/10)
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It was good, but tasted like just like the ingredients-chocolate, peanut butter and cottage cheese, I guess I wanted something that didn't taste so lowfat. Submitted by:
SUSANMCSIL

(6/10/08)
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