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Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
  • Calories 73.5
  • Total Fat 3.1 g
  • Saturated Fat 0.4 g
  • Polyunsaturated Fat 0.6 g
  • Monounsaturated Fat 1.9 g
  • Cholesterol 0.0 mg
  • Sodium 120.1 mg
  • Potassium 77.6 mg
  • Total Carbohydrate 9.6 g
  • Dietary Fiber 1.9 g
  • Sugars 0.0 g
  • Protein 2.2 g
  • Vitamin A 0.2 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 10.4 %
  • Vitamin C 3.6 %
  • Vitamin D 0.0 %
  • Vitamin E 1.5 %
  • Calcium 2.2 %
  • Copper 5.2 %
  • Folate 6.9 %
  • Iron 3.8 %
  • Magnesium 3.6 %
  • Manganese 13.9 %
  • Niacin 0.5 %
  • Pantothenic Acid 1.3 %
  • Phosphorus 4.2 %
  • Riboflavin 1.0 %
  • Selenium 1.9 %
  • Thiamin 1.3 %
  • Zinc 3.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Basic Hummus

View the full Basic Hummus Recipe & Instructions
Submitted by: JOHN8639

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Basic Hummus

49 calories of Chickpeas (garbanzo beans), (0.17 cup)

20 calories of Olive Oil, (0.17 tbsp)

4 calories of Sesame Seeds, (0.08 tbsp)

1 calories of Garlic, (0.33 clove)

0 calories of Lemon juice, (0.08 tbsp)


No nutrition or calorie comments found.