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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 355.7
  • Total Fat 22.2 g
  • Saturated Fat 3.1 g
  • Polyunsaturated Fat 2.5 g
  • Monounsaturated Fat 15.2 g
  • Cholesterol 130.3 mg
  • Sodium 158.7 mg
  • Potassium 1,016.2 mg
  • Total Carbohydrate 10.5 g
  • Dietary Fiber 4.0 g
  • Sugars 0.8 g
  • Protein 31.6 g
  • Vitamin A 163.5 %
  • Vitamin B-12 41.5 %
  • Vitamin B-6 21.1 %
  • Vitamin C 120.9 %
  • Vitamin D 0.0 %
  • Vitamin E 21.2 %
  • Calcium 23.6 %
  • Copper 22.4 %
  • Folate 43.5 %
  • Iron 26.8 %
  • Magnesium 29.1 %
  • Manganese 90.6 %
  • Niacin 15.8 %
  • Pantothenic Acid 12.7 %
  • Phosphorus 35.4 %
  • Riboflavin 18.6 %
  • Selenium 28.1 %
  • Thiamin 13.6 %
  • Zinc 15.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Baked Perch and Steamed Spinach

View the full Baked Perch and Steamed Spinach Recipe & Instructions
Submitted by: MARYM55

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Baked Perch and Steamed Spinach

179 calories of Olive Oil, (1.50 tbsp)

133 calories of Perch (fish), (4 oz)

16 calories of Spinach, fresh, (0.25 package (10 oz))

7 calories of Red Ripe Tomatoes, (1 wedge (1/4 of medium tomato))

6 calories of Garlic, (1.25 cloves)

5 calories of Lemons, (0.25 fruit without seeds)

5 calories of Parsley, (0.25 cup)

3 calories of Lemon Juice, (2 wedge yields)

1 calories of Pepper, black, (0.25 tsp)

1 calories of Rosemary, (0.25 tbsp)


No nutrition or calorie comments found.